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Facing Harmful Thoughts or Behaviors? Here's Where to Seek Help|

If you're thinking about getting help with harmful thoughts or behaviors, know that you're not alone and there are resources available to guide you. Here are some places to start:

Remember, reaching out for help is a sign of strength, not weakness. You deserve to have support and healing.

The Sexual Assault Hotline

If you or someone you know has experienced sexual assault, please know that you are not alone. The National Sexual Assault Hotline is here 24/7 to provide help. Our trained staff can be there to you, no matter the circumstances of your experience.

You can contact us at 1-800-656-HOPE. Please know that healing is possible, and we are here to assist you every step of the way.

The National Child Abuse Hotline

If you or someone you know is facing mistreatment , please know that help is reachable. Call the specialized hotline at (800) 422-4453. Childhelp USA offers secure support all hours a week .

RAINN

If you or someone you know/recognize/are familiar with is experiencing sexual violence, please remember that you are not alone. Help is available, and there are people who care/want to help/are willing to listen. The Rape, Abuse & Incest National Network (RAINN) provides critical support to survivors of sexual assault. You can contact RAINN's hotline at 1-800-656-HOPE. They offer anonymous support 24/7.

You can also get/find/access help online at RAINN's website: https://www.rainn.org.

Feeling overwhelmed

Remember that you're not alone in this. Many people experience similar challenges like yours. It's important to understand that your feelings are valid, and there is help available.

Try not to hesitate to seek someone you trust or a professional for help. You can also explore resources online and in your community. Remember, reaching out for a sign of strength, not weakness.

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